Avoid sitting on anything in your back pocket

It is very important safety tip, as we do not focus on this in our daily life, therefore sitting on your anything in your back pocket, for long time this might cause multiple problems in the spine especially for those who got used to keep their wallets or money in their back pocket for long hours. Anyone drives more than half hour he/she should not sit on his/her wallet.

Therefore you have to make sure that you already got everything out from your back pocket whenever sit in any chair.

(Do not ever sit on your wallet or anything else)

Your wallet can be real pain for your back and waist, and it can even lead to shooting pains down and legs. Sitting on a wallet for prolonged hours every day can compress sciatic nerve which passes beneath piriformis muscle and will lead to piriformis syndrome, low back pain and self-inflicted sciatica.

This wallet acts as a wedge that forces pelvis spine and body out of alignment.  

The safely tip

The healthiest option for this is to move the wallet to your front pocket, if it is must to keep wallet in your back pocket, and then remove it before you sit down to any elsewhere.